I like my sugar with coffee and cream…

I drink my coffee with cream and sweetener. I’m not that picky – milk or cream is fine and at home I use the coffee creamer crap that is flavored. I know, I know – it is bad for me. And I use use Splenda. I have considered trying almond milk or soy milk and trying to change to a different sweetener like Stevia, but up until today I hadn’t done any of it.

Yesterday my friend Jess told me about this coffee that her trainer had told her to try. Background – Jess is my coach at Pride MMA and my friend. She is the Super Light Weight IKF World Champ, and this summer she will fight again and again be named the champ. She trains all year long, but right now she is kicking her training into high gear. Enter Luke from OK Strength. Luke is someone else I have trained with and someone who knows their heath/work out/body care stuff. Anyway…..

Luke said to try coffee with coconut oil. He also wants us to add grass fed butter to it, but I am going with the oil for now and the butter I can try later – maybe. Baby steps. Anyway, he said we could add some protein powder to it (vanilla or chocolate) to give it some body and flavor, and that if we had to sweeten it, a bit of Stevia would be ok. He said that if we drank this it would keep us full, and do so in a way that allows us to burn fat during our work out. I am not at all a person who can explain this crap, but basically – if you eat carbs and then work out, you burn those carbs. I have been trying to eat protein in the morning instead of carbs, but this is even better.

Here are a few posts I found that talk about all this in more detail…here, here and here.

Jess tried it yesterday and it looked like an oil slick and made her feel like she was applying chapstick with each sip. I was skeptical. But she drank it and stayed full most of the day. And that was post work out. After reading those links I just listed I decided I would give it a go but add the blending step.

I kid you not…it is GOOD. This is a girl who can’t drink coffee at fancy coffee places with strong coffee and no artificial sweetener because real sugar doesn’t make it taste how I like it and someone who really does love a flavored creamer.

Here was what I did:

1 cup of coffee

1/2 tbs coconut oil (I will try and increase it next time maybe up to 1 tbs. I was being cautious at first)

1/3 scoop of vanilla protein powder

1 packet of Stevia

Blend and drink.

The blending helps suspend the oil in the coffee. I need to try it un-blended because let’s be real, the idea of hauling out the blender every morning isn’t one I am digging. I should wait and post this later so I can report how long it keeps me full….but I have a few peeps on Instagram asking so I am posting now. Today I drank it post work out. Tomorrow my plan is to try it in the morning and then work out and see how it goes. I’ll let you know how that works out for me.

*title is a lyric. If you don’t know from what…we might not be friends. Just sayin…

Chia Seed Pudding

It started with seeing this Pin a while back…and then again and again until I finally took notice.

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Image by An Edible Mosaic

Chia Seed Pudding. Every recipe I read said it was similar to tapioca. I decided to base mine off this recipe by An Edible Mosaic. Mine was good, but did not look as pretty as her serving does!

I used almond milk and some agave along with the cinnamon and vanilla. I made it last night and only had time for it to set up for 2 hours. It was a bit loose but still really yummy. I made another batch this morning and am eager to see what it is like after chilling all day.

Why Chia Seeds? They are a good source of fiber, Omega 3 Fatty acid and protein. They are one of these fad super foods that seem to get everyone’s attention. A fad maybe, but an ancient seed that was a staple for the Aztecs. I also know you can add these things to smoothies as well as leave them dry and crunchy and toss them on salads. Think of them like a poppy seed in texture in the dry form, and when plumped with liquid they are much like a tapioca pearl.

And yes, the Chia pet jingle in stuck in my head too…..

Brussels Sprout Salad

On of my favorite salads is the brussels sprouts salad from The Wedge in OKC, but it is not always on the menu. This week I decided to make my own. For the dressing I combined Dijon mustard, maple syrup and red wine vinegar. That dressing on thinly sliced raw sprouts with a few sliced sun dried tomatoes. It was perfect and I will for sure make it again. I know this isn’t an earth shattering recipe to share…but for those who like sprouts it is yummy and you should make it.

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Total game changer

Folk, I have a major game changer on my hands. It has even caused me to blog. I have seen people write about cauliflower “rice” pilaf before…but I never really looked into it. Then the other day a girl in my fitness class said that she grates it (grate, food process, chop in a blender – any work) and then steams it and uses it as rice. Hearing the details sold me.

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I steamed it in the microwave and then topped it with black beans, cheese, salsa and sour cream. Next time I might go crazy and add a fried egg.

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The options here are endless. Endless. Next up, stir fry. And after that I want to try the pilaf version I had seen mention of on twitter and FB. I am assuming this means just pan sauteing the grated cauliflower in butter or oil with spices. At least that is my plan. I guess I could look into an official recipe, but I doubt I will.

By the way – a cup and a half of  steamed cauliflower….132 calories. That means that bowl you see up there with all the goodness in it…327 calories. Bam. Sorry…I’m clearly excited.

 

Winner Winner Chicken Dinner

I saw this recipe for Man Pleasing Chicken on Pinterest and of course had to try it. Of course with a few changes….

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  • Chicken thighs- 1 package – I used 4 skinless, boneless breast
  • Dijon mustard- 1/2 cup
  • Maple syrup- 1/4 cup
  • Rice wine vinegar- 1 tablespoon
  • Fresh rosemary – GROSS – I used dried Italian seasoning instead.
  • Salt and pepper

So I did basically what she did – but a few minor changes. I sprinkled the chicken with salt, pepper and Italian Seasoning.

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Then coated with the mix of mustard, maple syrup and rice wine vinegar.

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Halfway through cooking I thought it needed more sauce, so I made another 1/2 batch and dumped that in.

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Next time I will just double it from the start and be done. I  baked at 425 for about 40 minutes, basting a few times. Next time I will line the pan with foil…it was a bitch to clean! But overall….thumbs up.

Cauliflower Pizza

Sometimes I see cool things on Pinterest…then I see them a billion times. Somewhere around half a million and I decide I am against it. For no reason other than that I have seen it too much. I felt this way about Cauliflower Pizza. Then Bonham started buying into this healthy eating gig and wanted to mark off all the food groups, so I gave in and tried it. Bonham ate it. And asked for it the next night. And RBB ate it too. A billion Pinterest pics or not, this recipe is a keeper. I used this one by Stick a Fork In It, but used 1/2 the cheese. Make sure to grease the pan well, mine stuck.

This was a Pinterest win, but if I see any bows made of hair or if anyone hands me a peppermint tray I’m going to freak out.

My Plate

As you guys know, I am on a mission to get Bonham eating better. He doesn’t eat badly, there just isn’t much variety. Today I chopped up 1 1/2 cups for carrots. That is the recommended amount of veggies she should eat daily. Then I chopped up 2 carrot sticks, which is the amount he usually eats. The comparison was illuminating.

So I downloaded EatRight on my phone and set it for the recommended number of servings for a 6 year old. I also put it on RBB’s phone set for his recommendations. Competition is healthy right?

I also bought this food passport to go along with the experiments we have already been doing. I also picked up The Monster Health Book and Eat This Not That for Kids.

So let’s see what this does. I am hoping to get him eating more protein and veggies and eventually eating less processed food. More baked chicken verses nuggets. Asking for the organic yogurt verses the shakes he eats now. I know he has such a compulsive personality (come on, I say that with lots of love and not judgement…it’s just truth) that if I can flip the switch and make him care what he puts into his body he will take control of it. I know that there could be a time that I am begging him to eat a nugget because it is convenient. I know there will be a time that I am annoyed that he is telling me that I’m not eating enough veggies. I just need to find a way to flip that switch in him.

 

 

French Onion Beef Stew

It was REALLY hard for me to follow this recipe. I wanted to try it because I always need good slow cooker recipes. It was hard for me to follow because I wanted to change it to fit what I know about cooking. I wanted to brown the beef. I wanted to caramelize the onions. I wanted to use wine instead of apple juice….but I was out of wine. So I followed the recipe. I didn’t do any browning or caramelizing. I just threw it all in the cooker to see what would happen. It didn’t go well…and I ended up having to ad lib. So I started here:

  • 8 sprig(s) fresh thyme,  plus 1 tsp leaves (I didn’t have fresh so I used a tbs of dried Italian seasoning)
  • 1 can(s) low-sodium chicken broth
  • 1 cup(s) apple juice
  • 4 medium carrots,  cut into 1/4-in. pieces
  • 2  onions,  thinly sliced
  • 1.5 pound(s) lean beef stew meat,  trimmed and cut into 1/2-in. pieces
  •  Kosher salt and pepper
  • 3 tablespoon(s) all-purpose flour
  • 4  thick slices country bread
  • 4 ounce(s) Gruyère or Swiss cheese,  grated (about 1 cup)
  1. Tie a piece of thread or kitchen twine around the thyme sprigs and place them in a 5- to 6-qt slow cooker. Add the chicken broth, apple juice, carrots and onions and mix to combine.
  2. Season the beef with 1/2 tsp each salt and pepper; sprinkle with the flour. Add the beef and any excess flour to the slow cooker and mix to combine. Cook, covered, until the beef and vegetables are tender, 7 to 8 hours on low or 4 to 5 hours on high.
  3. When the stew has 10 minutes left to cook, heat the broiler. Place the bread on a foil-lined broiler-proof baking sheet. Sprinkle with the cheese and remaining tsp thyme. Broil until the cheese starts to brown, 1 to 2 minutes. Spoon the stew into bowls and top with the Gruyère toasts.
I tasted it after 6 hours and I didn’t like it. It was ok. It was beef stew. It lacked the French Onion Soup quality I wanted. Excuse me for sounding like a Top Chef judge, but it lacked depth. So I did what any normal (not normal) person would do. I picked through the stew and salvages the broth, beef and carrots. I tosses all the onions. Then I sliced an onion paper thin and put it on the stove…low and slow for about 30 minutes until the onions were brown and gooey and caramelized. Then I added those into the slow cooker. Much better. Next time I would follow my instinct and caramelize the onions and brown the beef before putting them into the slow cooker.

Chicken Diane…sort of.

Steak Diane has a creamy mustard bourbon sauce on it that RBB loves. For a quick weeknight meal I made the same sauce…minus the bourbon and served it over chicken.

Pound out 2-4 chicken breast until thin.

Coat in seasoned flour (salt, pepper, thyme and oregano).

Saute in butter and olive oil until brown on both sides and almost cooked through. Remove to a plate.

De-glaze the pan with 1/4 cup chicken stock, whisk in 2-3 tbs Dijon mustard and 1/8 (or 1/4) cup heavy cream.I also added more Thyme, Oregano, Salt and Pepper.

Once simmering, add back in the chicken and simmer until cooked through.

My sauce broke some with the additional simmering, but I liked having the chicken simmer some in the sauce. I think it added more flavor to the chicken and made the chicken more tender. For a “cleaner” look, cook the chicken through and then make the sauce. As soon as the sauce is simmering and warm, spoon it over the cooked chicken and serve.

 

 

Kitchen Experiments: Eggs

I loved this post awhile back about getting her son to try broccoli by making it a science experiment. In line with that, we tried eggs. I want to do veggies…but baby steps. Bonham eats scrambled eggs and the whites on fried eggs. More than anything I did this just for fun. I wanted to get him into the idea of trying something in multiple forms.

The verdict:

Scrambled are his favorite. Next up are fried and as long as I cook the yoke, he said that it is ok to eat and he kind of likes it. Hard boiled came in last. The white was ok, but the yolk was a no go.

I’m thinking maybe I can get him to do carrots next. He likes them raw – if I can get him to try roasted and steamed and maybe he likes one, that might be a gateway to trying other veggies. I’ll keep you posted…that’s what blogging is all about right?